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Bogatyr Rising Kettlebell Long Cycle Program

A long , long time ago in a gym faraway…
My introdcution to kettlebells came via Pavel Tsatsouline and his book “Enter The Kettlebell”. In truth, no amount of reading or practice would make up for eventually attending the RKC certification in Denmark all those… [ read more ]

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General

kettlebell-long-cycle-bogatyr-rising

Bogatyr Rising Kettlebell Long Cycle Program

A long , long time ago in a gym

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Guest Post at 100 Rep Challenge – Deep Practice

Please head over to the 100 Rep Challenge and

Mindfulness

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The Continuum of Mind and Body

“Thirty minutes of moving our body or thirty minutes

Be Willing to be a beginner every single morning

Resolutions

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