water

Shinrin Shintai – Forest Movement – ApeFit and Surf & Turf!

Some time ago I came across the wonderful Japanese concept of Shinrin Yoku, forest bathing. Eva Selhub, author of “Your Brain on Nature” highlighted the numerous studies that have demonstrated¬† how “shinrin-yoku, also known as forest bathing or time spent in green spaces, … [ read more ]

Continue Reading...

Recent

Evolve…Adapt

There are monsters…

General

water

Shinrin Shintai – Forest Movement – ApeFit and Surf & Turf!

Some time ago I came across the wonderful Japanese

Evolve…Adapt

All diets eventually become extinct. Yes, even Paleo.

Mindfulness

IMG_4395-001

The Continuum of Mind and Body

“Thirty minutes of moving our body or thirty minutes

Be Willing to be a beginner every single morning

Resolutions

Powered by WordPress | Deadline Theme : An AWESEM design