Kettlebells Scotland heads to Aberdeen for a K1 Kettlebell Basics & Body Weight Essentials workshop, slap bang in my old neighborhood. I will be at the Mastrick Community Centre thanks to an invitation from fellow Kettlebell enthusiast and strongman Willie Morison.
“…what Rannoch delivered was above and beyond the basics in mobility and strength. His holistic insight into personal health and conditioning was as much a part of the workshop as the kettlebell techniques. Priceless. “Instead of attempting to do everything, focus first on a few things and become absolutely excellent at them.”… he’s the only guy I’ve seen doing this”John – Recent K1 participant at the National Rowing Academy, Motherwell
Like all good things, we evolve, we integrate, we improve. Scotland’s Kettlebell Authority is delighted to offer you a new and improved K1 Kettlebell Basics and Body weight essentials workshop. This is open to all levels. If you have any concerns about your suitablility to use our methods please drop me a line to discuss.
Saturday 25th April
13.00 – 16.00
Mastrick Comunity Centre
Greenfern Road
Aberdeen AB16 6TR
Tel – 01224 788288
Three hours of expert instruction from Scotland’s Kettlebell Authority which will integrate -
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MANDATORY MOBILITY – Head to toe mobility incoporating drills to get and keep you injury free – Freedom of movement is Freedom
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BODYWEIGHT ESSENTIALS – Complete bodyweight drills including all the moves you need to master to get you on the road to a lean, resilient body
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KETTLEBELL BASICS – The essential lifts for anyone interested in burning fat & building muscle, creating a powerful body and improving every aspect of the wellbeing – effectively and efficiently
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METABOLIC CONDITIONING – How to put it all together and create simple fat burning, muscle building & total body conditioning workouts
This is an integrated, holistic approach to training, wellbeing and practice, aimed at real people looking for real results and designed to accomodate the most demanding lifestyle.
Booking is essential – Contact Mastrick Community Centre – 01224 788288
Student / Unwaged Discount Available
bill.loxton@btopenworld.com
willie.morison@talktalk.net
