“Thirty minutes of moving our body or thirty minutes of meditating on compassion lead to vitality and happiness. The more we understand this, the more we do it.

Business as usual in the world of health and well being. Remember to set you critical faculties to the "on" position before reading. It seems that...

• Being overweight

Please head over to the 100 Rep Challenge and check out this wonderful post from m.c. Schraefel on the power of practice...

100 Reps Towards

There are some who will tell you that the first thing we need is strength. Respectfully, I beg to differ. To be strong we need to be able to move.

You know the score, you see some App and you think, "Great, that will make my life simpler". So you download it, open it up, take a look,

Inspired by a dialogue on Facebook this week, I got thinking about the hyperbolic training speak that surrounds the simple business of applying movement. One friend was quick

The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key