All posts in Thoughts on

Inspired by a dialogue on Facebook this week, I got thinking about the hyperbolic training speak that surrounds the simple business of applying movement. One friend was quick

The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key

I recently caught up with former MMA Fighter, author and activist Cameron Conaway, who is taking on his toughest opponent yet. Please share this. Rannoch - You truly are

Dōjō (道場 ) is the Japanese word for "place of the way". Originally the formal training halls of temples, in the West, the term dōjō has become synonymous

Many people have said more eloquently than I ever could. Practice for it's own sake, to become fairly free of error, never thinking of yourself as an all

Beyond the 10,000 Hour Rule...

I really like this post from Cal Newport's Study Hacks

Knowledge is a treasure, but practice is the key to it. - Lao Tzu

I am posting the following on the back of a recent discussion with Erwan Le Corre of MovNat. I had the pleasure of meeting Erwan and