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The Continuum of Mind and Body

“Thirty minutes of moving our body or thirty minutes of meditating on compassion lead to vitality and happiness. The more we understand this, the more we do it. The more we do it, the healthier it feels. Through healthy activity, happiness of body and mind [ read more ]

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Be Willing to be a beginner every single morning


You Are Your Own Gym

Functional vs Fictional Training

Inspired by a dialogue on Facebook this week, I got thinking about the hyperbolic training speak that surrounds the simple business of applying movement. One friend was quick


Take the Power Back

The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key

Cameron Conaway_Not For Sale Human Trafficking Forum_Philippines

Former MMA Fighter Cameron Conaway Combats Human Trafficking Abroad

I recently caught up with former MMA Fighter, author and activist Cameron Conaway, who is taking on his toughest opponent yet. Please share this. Rannoch - You truly are


You Are The Dojo 道場

Dōjō (道場 ) is the Japanese word for "place of the way". Originally the formal training halls of temples, in the West, the term dōjō has become synonymous


What’s the rush?

Many people have said more eloquently than I ever could. Practice for it's own sake, to become fairly free of error, never thinking of yourself as an all


Embracing Ambiguity – Cal Newport – Study Hacks

Beyond the 10,000 Hour Rule...

I really like this post from Cal Newport's Study Hacks

Photo - Elevationmann

Performance is 99% Practice

Knowledge is a treasure, but practice is the key to it. - Lao Tzu
Practice is the earth in the seeds of progress to grow. Complexity is nothing more that


The Emperors New Clothes

I am posting the following on the back of a recent discussion with Erwan Le Corre of MovNat. I had the pleasure of meeting Erwan and

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