All posts in Maintenance

Jonathan Lewis

Trigger Point Performance Therapy

 
“What you tolerate, you accept”Cassidy Phillips
As we wear and tear, and we all do, we have a choice. We can chalk up those aches and pains to age, work and lifestyle. We can take pride in the battle scars and… [ read more ]

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point

Nutritionazis – Definiftion – noun :

Nutritionazi(s) noun: - A self righteous individual or group who makes judgement on other peoples eating habits whilst promoting their own "true

hand-cross

Fingers Crossed…

Cj over at CJS Fitness got me thinking today. We are all making plans. Resolutions.  As if life has a starting line and the starting pistol

And...sleep...

ZzzzzzHealth…The Secret of Sleep

For a long time I wore my nightly wakefulness as a badge of honour. Up there with the best of them - Groucho Marx, Benjamin Franklin, Carey

Path of no resistance

So, turns our all that time, effort, energy and money I've invested trying to improve my lot has been a waste!

For the sum of $14.99 I've become a

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