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You Are The Dojo 道場
Dōjō (道場 ) is the Japanese word for “place of the way”. Originally the formal training halls of temples, in the West, the term dōjō has become synonymous with traditional martials arts.
The traditional Japanese martial arts dōjō is a sacred space. Cleaned and maintained… [ read more ]
Trigger Point Performance Therapy
"What you tolerate, you accept" - Cassidy Phillips
As we wear and tear, and we all do, we have a choice. We can chalk up those aches
Fingers Crossed…
Cj over at CJS Fitness got me thinking today. We are all making plans. Resolutions. As if life has a starting line and the starting pistol
Path of no resistance
So, turns our all that time, effort, energy and money I've invested trying to improve my lot has been a waste!
For the sum of $14.99 I've become a
100 Rep Challenge
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