All posts in Mindfulness

Do Nothing
January 31, 2012 · No comments

Do Nothing…for 2 minutes…

Do nothing for two minutes…

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begin1

Begin…

April 30, 2011 · No comments

"Square one isn't such a bad place to be" - Sharon

beginnersmind

Beginners Mind – Beginners Body

April 26, 2011 · No comments

 Beginner's Mind - having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level. Beginner's

Starsuckers2

Me! Me! Me!

April 15, 2011 · No comments

I watched "Star Suckers" last week. No doubt, like all documentaries it has it's own bias, it's own agenda. But you couldn't help coming away from

focus

Sports…focus…resilience…

March 26, 2011 · No comments

Consider the following from the NYT Health blog. An interesting piece on how Sports training affects our ability to focus. Sport in this context seems

unleashing-the-wild-physique

But is it a sport?

March 16, 2011 · No comments

So, here it is, the results of last week's little online survey... I asked folk to vote on whether a particular list of activities were

vote

The People Have Spoken…

March 11, 2011 · No comments

In the interests of research (actually, in the interestes of understanding what my peers think and a slight case of boredom) I decided to set

no-limits

No limit as the limit…

March 6, 2011 · No comments

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life.

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Practice

March 1, 2011 · No comments

"In every man sleeps a prophet, and when he wakes there is a little more evil in the world" - Emile Cioran We have a need

hand-cross

Fingers Crossed…

January 6, 2011 · No comments

Cj over at CJS Fitness got me thinking today. We are all making plans. Resolutions.  As if life has a starting line and the starting pistol

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