All posts in Mindfulness


The Continuum of Mind and Body

“Thirty minutes of moving our body or thirty minutes of meditating on compassion lead to vitality and happiness. The more we understand this, the more we do it. The more we do it, the healthier it feels. Through healthy activity, happiness of body and mind [ read more ]

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Be Willing to be a beginner every single morning


Cameron Conaway_Not For Sale Human Trafficking Forum_Philippines

Former MMA Fighter Cameron Conaway Combats Human Trafficking Abroad

I recently caught up with former MMA Fighter, author and activist Cameron Conaway, who is taking on his toughest opponent yet. Please share this. Rannoch - You truly are


What’s the rush?

Many people have said more eloquently than I ever could. Practice for it's own sake, to become fairly free of error, never thinking of yourself as an all


Embracing Ambiguity – Cal Newport – Study Hacks

Beyond the 10,000 Hour Rule...

I really like this post from Cal Newport's Study Hacks

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Performance is 99% Practice

Knowledge is a treasure, but practice is the key to it. - Lao Tzu
Practice is the earth in the seeds of progress to grow. Complexity is nothing more that


Make Structure Then Break Structure

It is only an understanding of the rules that allows us to break them. Anything else is ignorance. Miles Davis, arguably the greatest jazz musician of all time, began


One Tool, One Purpose – The Dexterous Butcher – Chuang Tzu

A cook was butchering an ox for Duke Wen Hui. The places his hand touched, His shoulder leaned against, His foot stepped on, His knee pressed upon, Came apart with a sound. He moved


Simple Strength – Sumi e

Over the last couple of years a number of people have asked me about the origin and significance of the Simple Strength logo. I have to confess,


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