All posts in Mindfulness

January 6, 2011 · No comments

Fingers Crossed…

Cj over at CJS Fitness got me thinking today. We are all making plans. Resolutions. As if life has a starting line and the starting pistol will suddenly sort it all out. We have all been guilty of living in the past or worse… [ read more ]

Shut up and Breathe

December 29, 2010 · No comments

Laoshi - "Breathe" Me - "Breathe?" Laoshi - "Yes...just breathe" Me - "What else?" Laoshi - "Nothing else" Me - "Get outta here!" If the details are simple enough, it is fine to

Erwan Le Corre – Talking tigers…

December 8, 2010 · No comments

How do you train a tiger? You don't! Us human animals on the other hand have become so removed from simple everyday movement that we

Two men enter…

August 27, 2010 · No comments

I have written before about the importance of relevant conditioning in combat sport. About the benefits of congruent training and developing sustainable protocols. Well, for the