All posts in Movement
QiGong, MMA & Training to Jay Z – An interview with Shifu Yan Lei
Shifu Yan Lei will be joining us in Edinburgh on March 31st for a QiGong and Bamboo Brush Massage workshop. Full Details Here
Simple Strength – Shifu Yan Lei. Thanks for taking time to answer a few questions. People are going to be curious.… [ read more ]
We’re Working Out! Interview with Al Kavadlo
Some people make the whole idea of exercise & fitness challenging and fun. We have more than enough "pain is weakness, that which does not kill me, go
The Naked Foot
The American Council of Exercise have a study posted on the current vogue for minimalist running shoes. Seems some folk get it, some folks don't. Check out the
Snap Shot with Zach Even Esh
Snap Shot n.
- A photograph taken with a small hand-held camera.
- An isolated observation
Self-efficacy and Resilience
Resilience...I'll say it again...Resilience. This has been on my mind a lot
ef·fi·ca·cy
/ˈɛfɪkəsi/[ef-i-kuh-see]–noun, plural -cies. capacity for producing a desired result or effect; effectiveness: a remedy of great efficacy.
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