All posts in Movement

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The Continuum of Mind and Body

“Thirty minutes of moving our body or thirty minutes of meditating on compassion lead to vitality and happiness. The more we understand this, the more we do it. The more we do it, the healthier it feels. Through healthy activity, happiness of body and mind [ read more ]

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Take the Power Back

The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key

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You Are The Dojo 道場

Dōjō (道場 ) is the Japanese word for "place of the way". Originally the formal training halls of temples, in the West, the term dōjō has become synonymous

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What’s the rush?

Many people have said more eloquently than I ever could. Practice for it's own sake, to become fairly free of error, never thinking of yourself as an all

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Performance is 99% Practice

Knowledge is a treasure, but practice is the key to it. - Lao Tzu
Practice is the earth in the seeds of progress to grow. Complexity is nothing more that

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The Emperors New Clothes

I am posting the following on the back of a recent discussion with Erwan Le Corre of MovNat. I had the pleasure of meeting Erwan and

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Make Structure Then Break Structure

It is only an understanding of the rules that allows us to break them. Anything else is ignorance. Miles Davis, arguably the greatest jazz musician of all time, began

Banksy

One Tool, One Purpose, no cavemen involved…

At the moment I am approaching each practice session with one tool. And it is liberating. Today it's the sandbag. Why? Because it makes me think every step

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Who You Are.

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Modern Kettlebell Sport – An Interview with World Champion & Record Holder Arseny Zhernakov, HMS, Russia

Simple Strength Snap shot... When I met with Steve Cotter at the recent IKFF CKT certification at DMC Fitness in Glasgow, Steve was keen to tell me about the

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