All posts in Movement

The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key

Dōjō (道場 ) is the Japanese word for "place of the way". Originally the formal training halls of temples, in the West, the term dōjō has become synonymous

Many people have said more eloquently than I ever could. Practice for it's own sake, to become fairly free of error, never thinking of yourself as an all

Knowledge is a treasure, but practice is the key to it. - Lao Tzu

I am posting the following on the back of a recent discussion with Erwan Le Corre of MovNat. I had the pleasure of meeting Erwan and

It is only an understanding of the rules that allows us to break them. Anything else is ignorance. Miles Davis, arguably the greatest jazz musician of all time, began

At the moment I am approaching each practice session with one tool. And it is liberating. Today it's the sandbag. Why? Because it makes me think every step

Simple Strength Snap shot... When I met with Steve Cotter at the recent IKFF CKT certification at DMC Fitness in Glasgow, Steve was keen to tell me about the