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Trigger Point Performance Therapy
“What you tolerate, you accept” – Cassidy Phillips
As we wear and tear, and we all do, we have a choice. We can chalk up those aches and pains to age, work and lifestyle. We can take pride in the battle scars and soldier… [ read more ]
Me! Me! Me!
I watched "Star Suckers" last week. No doubt, like all documentaries it has it's own bias, it's own agenda. But you couldn't help coming away from
Self-efficacy and Resilience
Resilience...I'll say it again...Resilience. This has been on my mind a lot
ef·fi·ca·cy
/ˈɛfɪkəsi/[ef-i-kuh-see]–noun, plural -cies. capacity for producing a desired result or effect; effectiveness: a remedy of great efficacy.
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