All posts in General

water

Shinrin Shintai – Forest Movement – ApeFit and Surf & Turf!

Some time ago I came across the wonderful Japanese concept of Shinrin Yoku, forest bathing. Eva Selhub, author of “Your Brain on Nature” highlighted the numerous studies that have demonstrated  how “shinrin-yoku, also known as forest bathing or time spent in green spaces, … [ read more ]

Continue Reading...

Evolve…Adapt

All diets eventually become extinct. Yes, even Paleo. We evolve, we adapt. As long as we are cooking we are doing the best thing we can for

The_Woods_at_Night_Wallpaper_e67n

There are monsters…

...I am awake. Wide awake. I turn my phone over and check the time. 3 AM...on the dot. Outside the sodium street lights bathe everything in an orange

kettlebell-long-cycle-bogatyr-rising

Bogatyr Rising Kettlebell Long Cycle Program

A long , long time ago in a gym faraway... My introdcution to kettlebells came via Pavel Tsatsouline and his book "Enter The Kettlebell". In truth, no amount of

photo(7)-002

Guest Post at 100 Rep Challenge – Deep Practice

Please head over to the 100 Rep Challenge and check out this wonderful post from m.c. Schraefel on the power of practice...

100 Reps Towards

Light Picture

It all starts with a breath…

There are some who will tell you that the first thing we need is strength. Respectfully, I beg to differ. To be strong we need to be able to move.

Complexity is just Simplicity³

Complexity is Simplicity³

P1040513

Take the Power Back

The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key

Cameron Conaway_Not For Sale Human Trafficking Forum_Philippines

Former MMA Fighter Cameron Conaway Combats Human Trafficking Abroad

I recently caught up with former MMA Fighter, author and activist Cameron Conaway, who is taking on his toughest opponent yet. Please share this. Rannoch - You truly are

togakushi1

You Are The Dojo 道場

Dōjō (道場 ) is the Japanese word for "place of the way". Originally the formal training halls of temples, in the West, the term dōjō has become synonymous

Powered by WordPress | Deadline Theme : An AWESEM design