All posts in General
Some time ago I came across the wonderful Japanese concept of Shinrin Yoku, forest bathing. Eva Selhub, author of “Your Brain on Nature” highlighted the numerous studies that have demonstrated how “shinrin-yoku, also known as forest bathing or time spent in green spaces, … [ read more ]
All diets eventually become extinct. Yes, even Paleo. We evolve, we adapt. As long as we are cooking we are doing the best thing we can for
...I am awake. Wide awake. I turn my phone over and check the time. 3 AM...on the dot. Outside the sodium street lights bathe everything in an orange
A long , long time ago in a gym faraway... My introdcution to kettlebells came via Pavel Tsatsouline and his book "Enter The Kettlebell". In truth, no amount of
Please head over to the 100 Rep Challenge and check out this wonderful post from m.c. Schraefel on the power of practice...
There are some who will tell you that the first thing we need is strength. Respectfully, I beg to differ. To be strong we need to be able to move.
The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key
I recently caught up with former MMA Fighter, author and activist Cameron Conaway, who is taking on his toughest opponent yet. Please share this. Rannoch - You truly are
Dōjō (道場 ) is the Japanese word for "place of the way". Originally the formal training halls of temples, in the West, the term dōjō has become synonymous