All posts in General

Jonathan Lewis
April 19, 2011 · No comments

Trigger Point Performance Therapy

 
“What you tolerate, you accept” – Cassidy Phillips
As we wear and tear, and we all do, we have a choice. We can chalk up those aches and pains to age, work and lifestyle. We can take pride in the battle scars and… [ read more ]

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Starsuckers2

Me! Me! Me!

April 15, 2011 · No comments

I watched "Star Suckers" last week. No doubt, like all documentaries it has it's own bias, it's own agenda. But you couldn't help coming away from

Simple Strength Sumi

Self-efficacy and Resilience

April 4, 2011 · No comments

 

ef·fi·ca·cy

/ˈɛfɪkəsi/[ef-i-kuh-see] 
–noun, plural -cies. capacity for producing a desired result or effect; effectiveness: a remedy of great efficacy.
Resilience...I'll say it again...Resilience. This has been on my mind a lot

focus

Sports…focus…resilience…

March 26, 2011 · No comments

Consider the following from the NYT Health blog. An interesting piece on how Sports training affects our ability to focus. Sport in this context seems

unleashing-the-wild-physique

But is it a sport?

March 16, 2011 · No comments

So, here it is, the results of last week's little online survey... I asked folk to vote on whether a particular list of activities were

point

Nutritionazis – Definiftion – noun :

March 14, 2011 · No comments

Nutritionazi(s) noun: - A self righteous individual or group who makes judgement on other peoples eating habits whilst promoting their own "true

vote

The People Have Spoken…

March 11, 2011 · No comments

In the interests of research (actually, in the interestes of understanding what my peers think and a slight case of boredom) I decided to set

no-limits

No limit as the limit…

March 6, 2011 · No comments

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life.

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Practice

March 1, 2011 · No comments

"In every man sleeps a prophet, and when he wakes there is a little more evil in the world" - Emile Cioran We have a need

sin prisa

Hold steady…

February 18, 2011 · No comments

Every so often we lose our way. It happens to us all. Everything is rolling along just fine and then "boom". Sometimes it

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