All posts in General

February 10, 2011 · No comments

Hybrid Bodyweight Training Equipment. The Total Package?

Article by J.P. Brice. Co-inventor of the War Machine Suspended Pulley Trainer by CrossCore, Inc.
Bodyweight training. It’s been around forever. But as the sports of bodybuilding and powerlifting really started to evolve in the 50’s and 60’s, we became fascinated with big, shiny,… [ read more ]

Fingers Crossed…

January 6, 2011 · No comments

Cj over at CJS Fitness got me thinking today. We are all making plans. Resolutions. As if life has a starting line and the starting pistol

Win A Copy of “YOU ARE YOUR OWN GYM”

January 2, 2011 · No comments

My friend Mark Lauren has very kindly given us 6 signed copies of his excellent body-weight book to give away. Just follow this link to the One

Shut up and Breathe

December 29, 2010 · No comments

Laoshi - "Breathe" Me - "Breathe?" Laoshi - "Yes...just breathe" Me - "What else?" Laoshi - "Nothing else" Me - "Get outta here!" If the details are simple enough, it is fine to

Tim Ferriss, Marmite and Julian Assange

December 20, 2010 · No comments

Tim Ferriss is Marmite. Seems folks love him or hate him. Whatever the case, people seem pretty vociferous when talking about the man behind The

Erwan Le Corre – Talking tigers…

December 8, 2010 · No comments

How do you train a tiger? You don't! Us human animals on the other hand have become so removed from simple everyday movement that we

ZzzzzzHealth…The Secret of Sleep

November 29, 2010 · No comments

For a long time I wore my nightly wakefulness as a badge of honour. Up there with the best of them - Groucho Marx, Benjamin Franklin, Carey

Boom!

November 9, 2010 · No comments

Sometimes you are about to write someting and you find a piece by someone else that reflects your thoughts exactly...so you share. Check this excellent post

MovNat – Scotland

October 29, 2010 · No comments

Over the last couple of years there have been a few trainers who have been making waves. Coaches and teachers who carve their own path,

Two men enter…

August 27, 2010 · No comments

I have written before about the importance of relevant conditioning in combat sport. About the benefits of congruent training and developing sustainable protocols. Well, for the