All posts in General
How to get lucky…
I am a lucky guy. Seriously. Over the last few years I have been fortunate enough to train, study and learn with some fantastic people. From Steve Cotter, Ken Blackburn, Dan Inosanto, Marcus Houston, Jonathan Lewis, Mark Davies, CJ Swaby, Andrew Usher, M.c. ,… [ read more ]
Warriors…come out to play…
Back in June 2008 received a copy or Martin Rooney's "TRAINING FOR WARRIORS". I loved it. It's a practical introduction to combat conditioning, with
Mahler’s 5th
Kettlebells in the Age Of Quarrell (Nice nod there to the Cromags debut album, some of us are old enough to remember
New Article At Gym Junkies
You can check out my first posting at GYM JUNKIES
I will be writing there regularly so please check back for articles exclusive to GYMWelcome to the Club
Let's go back to the start...
How Goldilocks learned to love the burn
In the interests of simplicity and sustainability there is a model you can use to get and keep your practice consistent. We could get technical. We
100 Rep Challenge
Alvaro Romano
Bodyweight
Breath
Breathe
Bruce Lee
Chris Highcock
Comabt Ready
conditioning
Conditioning Research
diet
Erwan Le Corre
Exuberant Animal
Featured
Frank Forencich
Human Animal
IHP
JC Santana
Kettlebells
Live Life Aggressively
martial arts
Martin Rooney
Michael Pollan
Mike Mahler
Mindfulness
MMA
Movement
MovNat
Paleo
Pavel Tsatsouline
Practice
Progress
Rannoch Donald
Re-composition
resilience
Robb Wolf
Sharon Salzberg. beginners mind
Simple Strength
Steve Cotter
Strength
Strength and Conditioning
Strength Company
Training
training for warriors
workshops
antonio stephens: i was surprised to see the term sustainable used for fitness as i have...
Andrew Usher: Put me down for a place Rannoch, looking forward to this....
Jonathan: "Frank Forencich of Exhuberant Animal will join us in Edinburgh for a ...
Joyti: Rannoch, Great look, flow, content and navigation for your end user...
Chris: Love the redesign Rannoch! It looks great....