All posts in General
Overtrain – Underachieve
Practice – Progress – Performance
“Fatigue makes cowards of us all.” – Vince Lombardi
Training for fatigue is simple. Any fool can beat themselves up and revel in the pain. I hear people boast about the “beasting” they inflict upon themselves (or others)… [ read more ]
New Article At Gym Junkies
You can check out my first posting at GYM JUNKIES
I will be writing there regularly so please check back for articles exclusive to GYMWelcome to the Club
Let's go back to the start...
How Goldilocks learned to love the burn
In the interests of simplicity and sustainability there is a model you can use to get and keep your practice consistent. We could get technical. We
Question Everything!
“ The sooner a man begins to verify all he hears the better it is for him… Accept nothing you cannot verify for yourself.” -G.I. Gurdjieff
The
Simple – 100 Reps – The 100 Rep Challenge
The Internet is awash with programs, systems, methods and protocols all designed to help the average person lose weight, build muscle, increase endurance and become leaner, meaner and
The cushion and the kettlebell
The more I train, the healthier I feel, the more connected I become mentally and physically. This process over the last couple of years has been
Lou Speaks!
Here is a fantastic interview with one of the best writers in health in fitness. Lou Schuler is the author of The New Rules of
Fit for what?
Lots of people talk about wanting to get fit when what they really mean is they want to get well. Simple human functions like moving pain
Standby
So this is what I do when I simply need to bang out 100. The only thing simpler is doing 100 straight reps.
5 Push ups
5 Pulls
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