Simple Strength Snap shot... When I met with Steve Cotter at the recent IKFF CKT certification at DMC Fitness in Glasgow, Steve was keen to tell me about the

  On the eve of the release of his new book “WARRIOR CARDIO - The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and

I say it but maybe not often enough. I get to train and learn from some of the coolest people around. And they don't come any cooler than

Shifu Yan Lei will be joining us in Edinburgh on March 31st for a QiGong and Bamboo Brush Massage workshop.  Full Details Here

Some people make the whole idea of exercise & fitness challenging and fun. We have more than enough "pain is weakness, that which does not kill me, go

MovNat founder Erwan Le Corre joined us in Edinburgh last year for a couple of days to introduce the concepts of MovNat to an enthusiastic audience.

Simple Strength Snap shot...Ross Enamait - Rosstraining.com

"complexity only leads to more confusion"

Here is another Simple Strength Snapshot interview. Martin Rooney, coach, author and creator of the fantastic Training For Warriors gives a

In a world of "Do as I say, not as I do" coaches and trainers, there are a handful for individuals who stand out. I have had