All posts in Snap Shot


Modern Kettlebell Sport – An Interview with World Champion & Record Holder Arseny Zhernakov, HMS, Russia

Simple Strength Snap shot…
When I met with Steve Cotter at the recent IKFF CKT certification at DMC Fitness in Glasgow, Steve was keen to tell me about the recent appointment. World Champion and Record Holder Arseny Zhernakov is heading up the IKFF’s latest training … [ read more ]

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QiGong, MMA & Training to Jay Z – An interview with Shifu Yan Lei

Shifu Yan Lei will be joining us in Edinburgh on March 31st for a QiGong and Bamboo Brush Massage workshop.  Full Details Here

Simple Strength

Al Kavadlo

We’re Working Out! Interview with Al Kavadlo

Some people make the whole idea of exercise & fitness challenging and fun. We have more than enough "pain is weakness, that which does not kill me, go


Erwan Le Corre – MovNat – Snapshot

MovNat founder Erwan Le Corre joined us in Edinburgh last year for a couple of days to introduce the concepts of MovNat to an enthusiastic audience.


Ross Enamait – STFU AND TRAIN


Simple Strength Snap shot...Ross Enamait -

"complexity only leads to more confusion"

One name that crops up regularly in the world


Martin Rooney – Training For Warriors – Interview

Here is another Simple Strength Snapshot interview. Martin Rooney, coach, author and creator of the fantastic Training For Warriors gives a


Live Life Aggressively! – Mike Mahler Interview

In a world of "Do as I say, not as I do" coaches and trainers, there are a handful for individuals who stand out. I have had


Snap Shot with Zach Even Esh

Snap Shot n.

  1. A photograph taken with a small hand-held camera.
  2. An isolated observation
Snap Shot with Zach Even Esh "My own training is very instinctive and spiritual. I go by feel

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