All posts in Kettlebells
I say it but maybe not often enough. I get to train and learn from some of the coolest people around. And they don’t come any cooler than International Kettlebell & Fitness Federation President, Steve Cotter… [ read more ]. If you have been around Steve you will
Sunday saw another successful workshop. Sifu Mark Cheng's visit really brought home the
So, turns our all that time, effort, energy and money I've invested trying to improve my lot has been a waste!
Damn I love training out doors! And tonite we had the chance. Marcus Houston of Krav Maga
I just re-read the attached article which I originally came across on Lou Schuler's Male Pattern Fitness page. If you don't have Lou in your favourites yet