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Live Life Aggressively! – Mike Mahler Interview

In a world of “Do as I say, not as I do” coaches and trainers, there are a handful for individuals who stand out. I have had the pleasure of training, learning and sharing with a few of them. Mike Mahler was one of my first introductions to kettlebell training. He is living, breathing, walking, talking example of self actualisation, someone who has relentlessly and unapologetically carved his own path. Mike is as far from the cookie cutter world of contemporary training as one can get. And whilst it’s easy to latch on to the the various labels, Mike the Vegan, Mike the Animal Rights Advocate, Mike the Zero BS Kettlebell guy, if you are lucky enough to meet and even better, train with him, you will find he is so much more than the sum of the parts.

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Snap Shot with Zach Even Esh

Snap Shot n.

  1. A photograph taken with a small hand-held camera.
  2. An isolated observation
Snap Shot with Zach Even Esh "My own training is very instinctive and spiritual. I go by feel

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Nutritionazis – Definiftion – noun :

Nutritionazi(s) noun: - A self righteous individual or group who makes judgement on other peoples eating habits whilst promoting their own "true

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No limit as the limit…

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life.

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Hold steady…

Every so often we lose our way. It happens to us all. Everything is rolling along just fine and then "boom". Sometimes it

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Hybrid Bodyweight Training Equipment. The Total Package?

Article by J.P. Brice. Co-inventor of the War Machine Suspended Pulley Trainer by CrossCore, Inc. Bodyweight training. It’s been around forever. But as the sports of bodybuilding and

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Fingers Crossed…

Cj over at CJS Fitness got me thinking today. We are all making plans. Resolutions.  As if life has a starting line and the starting pistol

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How to get lucky…

I am a lucky guy. Seriously. Over the last few years I have been fortunate enough to train, study and learn with some

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