Evolve…Adapt

All diets eventually become extinct. Yes, even Paleo. We evolve, we adapt. As long as we are cooking we are doing the best thing we can for our health. Drop the dogma and pick up a kitchen knife.

About the author

I am a movement maverick, exploring beginner's mind and beginner's body through mobility, bodyweight training, breathwork, mindfulness, kettlebells and martial arts, focussing on self care, pain free movement and resilience. Find suggestions to get you moving over at http://100repchallenge.com Want to move with ease and imagination? For individual or group instruction please contact me.

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