simple strength home page http://www.simplestrength.com Skillful Means Thu, 09 Feb 2012 09:28:13 +0000 http://backend.userland.com/rss092 en Steve Cotter…and the Evolution of all things Kettlebells International Kettlebell & Fitness Federation President, Steve Cotter. If you have been around Steve you will be… [ read more ]]]> http://www.simplestrength.com/steve-cotter-and-the-evolution-of-all-things-kettlebells/ QiGong, MMA & Training to Jay Z – An interview with Shifu Yan Lei Shifu Yan Lei will be joining us in Edinburgh on March 31st for a QiGong and Bamboo Brush Massage workshop.  Full Details Here Simple Strength – Shifu Yan Lei. Thanks for taking time to answer a few questions. People are going to be curious. How… [ read more ]]]> http://www.simplestrength.com/qigong-mma-training-to-jay-z-an-interview-with-shifu-yan-lei/ It’s all in the dance… ]]> http://www.simplestrength.com/its-all-in-the-dance/ Do Nothing…for 2 minutes… Do nothing for two minutes… ]]> http://www.simplestrength.com/do-nothing-for-2-minutes/ Chinese Whispers [ read more ]]]> http://www.simplestrength.com/chinese-whispers/ 15 Books from 2011 – Reading as Recovery

Reading As Recovery

If you are one of those people who says “I really should read more”, you know what? You really should read more. If not, you are missing out on one of the most beneficial ways you can… [ read more ]]]> http://www.simplestrength.com/15-books-from-2011-reading-as-recovery/ Living La Vida Agresivamente – Mike Mahler – Book Review Mike Mahler – Live Life Aggressively Cassidy Phillips, founder of Trigger Point Performance Therapy,  has a great phrase – “What you tolerate you accept“. Mike Mahler’s new book, Live Life Aggressively, rages against our all too common acceptance of the things we tolerate,… [ read more ]]]> http://www.simplestrength.com/living-la-vida-agresivamente-mike-mahler-book-review/ The Truth About Training For Warriors TFW…WTF? I think it was probably a couple of hours into the Training for Warriors Certification that, for most of the room, the penny dropped. Whatever Martin Rooney’s Training for Warriors has to share on the subject of fitness, training and strength &… [ read more ]]]> http://www.simplestrength.com/the-truth-about-training-for-warriors/ We’re Working Out! Interview with Al Kavadlo http://www.simplestrength.com/were-working-out-interview-with-al-kavadlo/ Erwan Le Corre – MovNat – Snapshot MovNat founder Erwan Le Corre joined us in Edinburgh last year for a couple of days to introduce the concepts of MovNat to an enthusiastic audience. I have to say, for me, it was an absolute pleasure to meet someone who so completely embodies what… [ read more ]]]> http://www.simplestrength.com/erwan-le-corre-snapshot/