Fructose, Smoking and the benefits of being overweight.

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Business as usual in the world of health and well being. Remember to set you critical faculties to the “on” position before reading.

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I am a movement maverick, exploring beginner's mind and beginner's body through mobility, bodyweight training, breathwork, mindfulness, kettlebells and martial arts, focussing on self care, pain free movement and resilience. Find suggestions to get you moving over at http://100repchallenge.com Want to move with ease and imagination? For individual or group instruction please contact me.

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