Guest Post at 100 Rep Challenge – Deep Practice

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Please head over to the 100 Rep Challenge and check out this wonderful post from m.c. Schraefel on the power of practice…

100 Reps Towards Perfection

About the author

I am a movement maverick, exploring beginner's mind and beginner's body through mobility, bodyweight training, breathwork, mindfulness, kettlebells and martial arts, focussing on self care, pain free movement and resilience. Find suggestions to get you moving over at http://100repchallenge.com Want to move with ease and imagination? For individual or group instruction please contact me.

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