All posts tagged 100 Rep Challenge

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Take the Power Back

The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key to wellbeing. The upside is, you are in charge. The downside is, there are no end of… [ read more ]

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Books

15 Books from 2011 – Reading as Recovery

Reading As Recovery

If you are one of those people who says "I really should read more", you know what? You really should read more.

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The Truth About Training For Warriors

TFW...WTF?

I think it was probably a couple of hours into the Training for Warriors Certification that, for most of the room,

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No limit as the limit…

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life.

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Fingers Crossed…

Cj over at CJS Fitness got me thinking today. We are all making plans. Resolutions.  As if life has a starting line and the starting pistol

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Win A Copy of “YOU ARE YOUR OWN GYM”

My friend Mark Lauren has very kindly given us 6 signed copies of his excellent body-weight book to give away. Just follow this link to the One

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How to get lucky…

I am a lucky guy. Seriously. Over the last few years I have been fortunate enough to train, study and learn with some

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Simple – 100 Reps – The 100 Rep Challenge

The Internet is awash with programs, systems, methods and protocols all designed to help the average person lose weight, build muscle, increase endurance and become leaner, meaner and

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