All posts tagged beginners body


Fructose, Smoking and the benefits of being overweight.

Business as usual in the world of health and well being. Remember to set you critical faculties to the “on” position before reading.
It seems that…

  • Being overweight can extend your life
  • Fructose consumption may spur overeating
  • And those cigarettes? They might be causing more
  • [ read more ]

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Be Willing to be a beginner every single morning



Beginners Mind – Beginners Body

 Beginner's Mind - having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level. Beginner's


The cushion and the kettlebell

The more I train, the healthier I feel, the more connected I become mentally and physically. This process over the last couple of years has been incremental. For

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