All posts tagged bodyweight training


Shinrin Shintai – Forest Movement – ApeFit and Surf & Turf!

Some time ago I came across the wonderful Japanese concept of Shinrin Yoku, forest bathing. Eva Selhub, author of “Your Brain on Nature” highlighted the numerous studies that have demonstrated  how “shinrin-yoku, also known as forest bathing or time spent in green spaces, … [ read more ]

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WARRIOR CARDIO – Martin Rooney – Book Review

I have said it before and I will say it again, performance comes with a price. That price is the very real prospect of injury, nowhere more so


Simple – 100 Reps – The 100 Rep Challenge

The Internet is awash with programs, systems, methods and protocols all designed to help the average person lose weight, build muscle, increase endurance and become leaner, meaner and

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