All posts tagged Breathe
It all starts with a breath…
There are some who will tell you that the first thing we need is strength.
Respectfully, I beg to differ.
To be strong we need to be able to move. Uninhibited movement is essential. Without movement, strength is weak.
For movement we require structure, without… [ read more ]
Fingers Crossed…
Cj over at CJS Fitness got me thinking today. We are all making plans. Resolutions. As if life has a starting line and the starting pistol
100 Rep Challenge
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