All posts tagged Breathe

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It all starts with a breath…

There are some who will tell you that the first thing we need is strength.
Respectfully, I beg to differ.
To be strong we need to be able to move. Uninhibited movement is essential. Without movement, strength is weak.
For movement we require structure, without… [ read more ]

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Fingers Crossed…

Cj over at CJS Fitness got me thinking today. We are all making plans. Resolutions.  As if life has a starting line and the starting pistol


Shut up and Breathe

Laoshi - "Breathe" Me - "Breathe?" Laoshi - "Yes...just breathe" Me - "What else?" Laoshi - "Nothing else" Me - "Get outta here!" If the details are simple enough, it is fine to

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