All posts tagged conditioning
Bogatyr Rising Kettlebell Long Cycle Program
A long , long time ago in a gym faraway…
My introdcution to kettlebells came via Pavel Tsatsouline and his book “Enter The Kettlebell”. In truth, no amount of reading or practice would make up for eventually attending the RKC certification in Denmark all those… [ read more ]
Take the Power Back
The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key
One Tool, One Purpose, no cavemen involved…
At the moment I am approaching each practice session with one tool. And it is liberating. Today it's the sandbag. Why? Because it makes me think every step
Ross Enamait – STFU AND TRAIN
Simple Strength Snap shot...Ross Enamait - Rosstraining.com
"complexity only leads to more confusion"
One name that crops up regularly in the world
Martin Rooney – Training For Warriors – Interview
Here is another Simple Strength Snapshot interview. Martin Rooney, coach, author and creator of the fantastic Training For Warriors gives a
Fingers Crossed…
Cj over at CJS Fitness got me thinking today. We are all making plans. Resolutions. As if life has a starting line and the starting pistol
Win A Copy of “YOU ARE YOUR OWN GYM”
My friend Mark Lauren has very kindly given us 6 signed copies of his excellent body-weight book to give away. Just follow this link to the One
100 Rep Challenge
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