All posts tagged conditioning

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Bogatyr Rising Kettlebell Long Cycle Program

A long , long time ago in a gym faraway…
My introdcution to kettlebells came via Pavel Tsatsouline and his book “Enter The Kettlebell”. In truth, no amount of reading or practice would make up for eventually attending the RKC certification in Denmark all those… [ read more ]

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Take the Power Back

The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key

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One Tool, One Purpose, no cavemen involved…

At the moment I am approaching each practice session with one tool. And it is liberating. Today it's the sandbag. Why? Because it makes me think every step

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Ross Enamait – STFU AND TRAIN

 

Simple Strength Snap shot...Ross Enamait - Rosstraining.com

"complexity only leads to more confusion"

One name that crops up regularly in the world

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Martin Rooney – Training For Warriors – Interview

Here is another Simple Strength Snapshot interview. Martin Rooney, coach, author and creator of the fantastic Training For Warriors gives a

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No limit as the limit…

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life.

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Fingers Crossed…

Cj over at CJS Fitness got me thinking today. We are all making plans. Resolutions.  As if life has a starting line and the starting pistol

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Win A Copy of “YOU ARE YOUR OWN GYM”

My friend Mark Lauren has very kindly given us 6 signed copies of his excellent body-weight book to give away. Just follow this link to the One

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Shut up and Breathe

Laoshi - "Breathe" Me - "Breathe?" Laoshi - "Yes...just breathe" Me - "What else?" Laoshi - "Nothing else" Me - "Get outta here!" If the details are simple enough, it is fine to

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Tim Ferriss, Marmite and Julian Assange

Tim Ferriss is Marmite. Seems folks love him or hate him. Whatever the case, people seem pretty vociferous when talking about the man behind The

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