All posts tagged Featured

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There are monsters…

…I am awake. Wide awake. I turn my phone over and check the time. 3 AM…on the dot. Outside the sodium street lights bathe everything in an orange glow.
Do I roll over and try to fall asleep or get up, get some water? Maybe… [ read more ]

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The Continuum of Mind and Body

“Thirty minutes of moving our body or thirty minutes of meditating on compassion lead to vitality and happiness. The more we understand this, the more we do it.

Be Willing to be a beginner every single morning

Resolutions

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Guest Post at 100 Rep Challenge – Deep Practice

Please head over to the 100 Rep Challenge and check out this wonderful post from m.c. Schraefel on the power of practice...

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It all starts with a breath…

There are some who will tell you that the first thing we need is strength. Respectfully, I beg to differ. To be strong we need to be able to move.

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Former MMA Fighter Cameron Conaway Combats Human Trafficking Abroad

I recently caught up with former MMA Fighter, author and activist Cameron Conaway, who is taking on his toughest opponent yet. Please share this. Rannoch - You truly are

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What’s the rush?

Many people have said more eloquently than I ever could. Practice for it's own sake, to become fairly free of error, never thinking of yourself as an all

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Embracing Ambiguity – Cal Newport – Study Hacks

Beyond the 10,000 Hour Rule...

I really like this post from Cal Newport's Study Hacks

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Performance is 99% Practice

Knowledge is a treasure, but practice is the key to it. - Lao Tzu
Practice is the earth in the seeds of progress to grow. Complexity is nothing more that

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One Tool, One Purpose – The Dexterous Butcher – Chuang Tzu

A cook was butchering an ox for Duke Wen Hui. The places his hand touched, His shoulder leaned against, His foot stepped on, His knee pressed upon, Came apart with a sound. He moved

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