All posts tagged Jon Kabat Zinn

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You Are The Dojo 道場

Dōjō (道場 ) is the Japanese word for “place of the way”. Originally the formal training halls of temples, in the West, the term dōjō has become synonymous with traditional martials arts.
The traditional Japanese martial arts dōjō is a sacred space. Cleaned and maintained… [ read more ]

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Tasting Mindfulness by Jon Kabat-Zinn

Tasting Mindfulness by Jon Kabat-Zinn

Have you ever had the experience of stopping so completely, of being in your body so completely, of being in your life so completely,

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Trying vs Training

There are certain words that get used with such ubiquity that they lose all sense of meaning. When everything is either "fantastic" or "disatrous" there is no sense

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