All posts tagged Kettlebells

The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key

At the moment I am approaching each practice session with one tool. And it is liberating. Today it's the sandbag. Why? Because it makes me think every step

I have said it before and I will say it again, performance comes with a price. That price is the very real prospect of injury, nowhere more so

I say it but maybe not often enough. I get to train and learn from some of the coolest people around. And they don't come any cooler than

Trainers, coaches and teachers who deliberately connive to fool their clients, customers and followers are "charlatans". There is a special place reserved for them in the gym of

Mike Mahler - Live Life Aggressively

In a world of "Do as I say, not as I do" coaches and trainers, there are a handful for individuals who stand out. I have had

Article by J.P. Brice. Co-inventor of the War Machine Suspended Pulley Trainer by CrossCore, Inc. Bodyweight training. It’s been around forever. But as the sports of bodybuilding and

I am a lucky guy. Seriously. Over the last few years I have been fortunate enough to train, study and learn with some