All posts tagged martial arts

March 24, 2012 · No comments

WARRIOR CARDIO – Interview – How to get Martin Rooney In Your Corner

On the eve of the release of his new book “WARRIOR CARDIO – The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit”, Martin Rooney takes some time out to answer a few questions. WARRIOR CARDIO comes in at over… [ read more ]

The Truth About Training For Warriors

December 21, 2011 · No comments

TFW...WTF?

I think it was probably a couple of hours into the Training for Warriors Certification that, for most of the room,

Hybrid Bodyweight Training Equipment. The Total Package?

February 10, 2011 · No comments

Article by J.P. Brice. Co-inventor of the War Machine Suspended Pulley Trainer by CrossCore, Inc. Bodyweight training. It’s been around forever. But as the sports of bodybuilding and

Shut up and Breathe

December 29, 2010 · No comments

Laoshi - "Breathe" Me - "Breathe?" Laoshi - "Yes...just breathe" Me - "What else?" Laoshi - "Nothing else" Me - "Get outta here!" If the details are simple enough, it is fine to

MovNat – Scotland

October 29, 2010 · No comments

Over the last couple of years there have been a few trainers who have been making waves. Coaches and teachers who carve their own path,

Two men enter…

August 27, 2010 · No comments

I have written before about the importance of relevant conditioning in combat sport. About the benefits of congruent training and developing sustainable protocols. Well, for the

How to get lucky…

August 6, 2010 · No comments

I am a lucky guy. Seriously. Over the last few years I have been fortunate enough to train, study and learn with some