All posts tagged martial arts


The Emperors New Clothes

I am posting the following on the back of a recent discussion with Erwan Le Corre… [ read more ] of MovNat. I had the pleasure of meeting Erwan and training MovNat with him some time ago here in Scotland. Much has happened since then, not least of which

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Warrior Cardio Final

WARRIOR CARDIO – Interview – How to get Martin Rooney In Your Corner

  On the eve of the release of his new book WARRIOR CARDIO - The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and

Martin Rooney - Photo Lucas Noonan

The Truth About Training For Warriors


I think it was probably a couple of hours into the Training for Warriors Certification that, for most of the room,


Hybrid Bodyweight Training Equipment. The Total Package?

Article by J.P. Brice. Co-inventor of the War Machine Suspended Pulley Trainer by CrossCore, Inc. Bodyweight training. It’s been around forever. But as the sports of bodybuilding and


Shut up and Breathe

Laoshi - "Breathe" Me - "Breathe?" Laoshi - "Yes...just breathe" Me - "What else?" Laoshi - "Nothing else" Me - "Get outta here!" If the details are simple enough, it is fine to


MovNat – Scotland

Over the last couple of years there have been a few trainers who have been making waves.  Coaches and teachers who carve their own path,


Two men enter…

I have written before about the importance of relevant conditioning in combat sport. About the benefits of congruent training and developing sustainable protocols. Well, for the


How to get lucky…

I am a lucky guy. Seriously. Over the last few years I have been fortunate enough to train, study and learn with some

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