All posts tagged mindfullness

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The Continuum of Mind and Body

“Thirty minutes of moving our body or thirty minutes of meditating on compassion lead to vitality and happiness. The more we understand this, the more we do it. The more we do it, the healthier it feels. Through healthy activity, happiness of body and mind [ read more ]

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focus

Sports…focus…resilience…

Consider the following from the NYT Health blog. An interesting piece on how Sports training affects our ability to focus. Sport in this context seems

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