All posts tagged Mindfulness


There are monsters…

…I am awake. Wide awake. I turn my phone over and check the time. 3 AM…on the dot. Outside the sodium street lights bathe everything in an orange glow.
Do I roll over and try to fall asleep or get up, get some water? Maybe… [ read more ]

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Fructose, Smoking and the benefits of being overweight.

Business as usual in the world of health and well being. Remember to set you critical faculties to the "on" position before reading. It seems that...

  • Being overweight

Be Willing to be a beginner every single morning



Take the Power Back

The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key


One Tool, One Purpose – The Dexterous Butcher – Chuang Tzu

A cook was butchering an ox for Duke Wen Hui. The places his hand touched, His shoulder leaned against, His foot stepped on, His knee pressed upon, Came apart with a sound. He moved


Simple Strength – Sumi e

Over the last couple of years a number of people have asked me about the origin and significance of the Simple Strength logo. I have to confess,


Enough – David Whyte

Enough Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now David


Tasting Mindfulness by Jon Kabat-Zinn

Tasting Mindfulness by Jon Kabat-Zinn

Have you ever had the experience of stopping so completely, of being in your body so completely, of being in your life so completely,


East Meets West – Medicine


The road is made by walking.

The road is made by walking

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