All posts tagged Mindfulness
Fructose, Smoking and the benefits of being overweight.
Business as usual in the world of health and well being. Remember to set you critical faculties to the “on” position before reading.
It seems that…
- Being overweight can extend your life
- Fructose consumption may spur overeating
- And those cigarettes? They might be causing more
Take the Power Back
The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key
One Tool, One Purpose – The Dexterous Butcher – Chuang Tzu
A cook was butchering an ox for Duke Wen Hui. The places his hand touched, His shoulder leaned against, His foot stepped on, His knee pressed upon, Came apart with a sound. He moved
Enough – David Whyte
Enough Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now David
Tasting Mindfulness by Jon Kabat-Zinn
Tasting Mindfulness by Jon Kabat-Zinn
Have you ever had the experience of stopping so completely, of being in your body so completely, of being in your life so completely,
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