All posts tagged Movement

water

Shinrin Shintai – Forest Movement – ApeFit and Surf & Turf!

Some time ago I came across the wonderful Japanese concept of Shinrin Yoku, forest bathing. Eva Selhub, author of “Your Brain on Nature” highlighted the numerous studies that have demonstrated  how “shinrin-yoku, also known as forest bathing or time spent in green spaces, … [ read more ]

Continue Reading...
The_Woods_at_Night_Wallpaper_e67n

There are monsters…

...I am awake. Wide awake. I turn my phone over and check the time. 3 AM...on the dot. Outside the sodium street lights bathe everything in an orange

kettlebell-long-cycle-bogatyr-rising

Bogatyr Rising Kettlebell Long Cycle Program

A long , long time ago in a gym faraway... My introdcution to kettlebells came via Pavel Tsatsouline and his book "Enter The Kettlebell". In truth, no amount of

Light Picture

It all starts with a breath…

There are some who will tell you that the first thing we need is strength. Respectfully, I beg to differ. To be strong we need to be able to move.

P1040513

Take the Power Back

The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key

togakushi1

You Are The Dojo 道場

Dōjō (道場 ) is the Japanese word for "place of the way". Originally the formal training halls of temples, in the West, the term dōjō has become synonymous

erwan

The Emperors New Clothes

I am posting the following on the back of a recent discussion with Erwan Le Corre of MovNat. I had the pleasure of meeting Erwan and

chuangtzu

One Tool, One Purpose – The Dexterous Butcher – Chuang Tzu

A cook was butchering an ox for Duke Wen Hui. The places his hand touched, His shoulder leaned against, His foot stepped on, His knee pressed upon, Came apart with a sound. He moved

Banksy

One Tool, One Purpose, no cavemen involved…

At the moment I am approaching each practice session with one tool. And it is liberating. Today it's the sandbag. Why? Because it makes me think every step

east-meets-west-medicine-infographic7

East Meets West – Medicine

From:

Powered by WordPress | Deadline Theme : An AWESEM design