All posts tagged MovNat

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Shinrin Shintai – Forest Movement – ApeFit and Surf & Turf!

Some time ago I came across the wonderful Japanese concept of Shinrin Yoku, forest bathing. Eva Selhub, author of “Your Brain on Nature” highlighted the numerous studies that have demonstrated  how “shinrin-yoku, also known as forest bathing or time spent in green spaces, … [ read more ]

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The Emperors New Clothes

I am posting the following on the back of a recent discussion with Erwan Le Corre of MovNat. I had the pleasure of meeting Erwan and

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Erwan Le Corre – MovNat – Snapshot

MovNat founder Erwan Le Corre joined us in Edinburgh last year for a couple of days to introduce the concepts of MovNat to an enthusiastic audience.

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Hold steady…

Every so often we lose our way. It happens to us all. Everything is rolling along just fine and then "boom". Sometimes it

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Fingers Crossed…

Cj over at CJS Fitness got me thinking today. We are all making plans. Resolutions.  As if life has a starting line and the starting pistol

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Erwan Le Corre – Talking tigers…

How do you train a tiger? You don't! Us human animals on the other hand have become so removed from simple everyday movement that we

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MovNat – Scotland

Over the last couple of years there have been a few trainers who have been making waves.  Coaches and teachers who carve their own path,

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