All posts tagged MovNat


Shinrin Shintai – Forest Movement – ApeFit and Surf & Turf!

Some time ago I came across the wonderful Japanese concept of Shinrin Yoku, forest bathing. Eva Selhub, author of “Your Brain on Nature” highlighted the numerous studies that have demonstrated  how “shinrin-yoku, also known as forest bathing or time spent in green spaces, … [ read more ]

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The Emperors New Clothes

I am posting the following on the back of a recent discussion with Erwan Le Corre of MovNat. I had the pleasure of meeting Erwan and


Erwan Le Corre – MovNat – Snapshot

MovNat founder Erwan Le Corre joined us in Edinburgh last year for a couple of days to introduce the concepts of MovNat to an enthusiastic audience.

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Hold steady…

Every so often we lose our way. It happens to us all. Everything is rolling along just fine and then "boom". Sometimes it


Fingers Crossed…

Cj over at CJS Fitness got me thinking today. We are all making plans. Resolutions.  As if life has a starting line and the starting pistol


Erwan Le Corre – Talking tigers…

How do you train a tiger? You don't! Us human animals on the other hand have become so removed from simple everyday movement that we


MovNat – Scotland

Over the last couple of years there have been a few trainers who have been making waves.  Coaches and teachers who carve their own path,

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