All posts tagged Paleo


The Emperors New Clothes

I am posting the following on the back of a recent discussion with Erwan Le Corre… [ read more ] of MovNat. I had the pleasure of meeting Erwan and training MovNat with him some time ago here in Scotland. Much has happened since then, not least of which

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One Tool, One Purpose, no cavemen involved…

At the moment I am approaching each practice session with one tool. And it is liberating. Today it's the sandbag. Why? Because it makes me think every step


Erwan Le Corre – Talking tigers…

How do you train a tiger? You don't! Us human animals on the other hand have become so removed from simple everyday movement that we

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