All posts tagged Practice

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There are monsters…

…I am awake. Wide awake. I turn my phone over and check the time. 3 AM…on the dot. Outside the sodium street lights bathe everything in an orange glow.
Do I roll over and try to fall asleep or get up, get some water? Maybe… [ read more ]

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Bogatyr Rising Kettlebell Long Cycle Program

A long , long time ago in a gym faraway... My introdcution to kettlebells came via Pavel Tsatsouline and his book "Enter The Kettlebell". In truth, no amount of

Be Willing to be a beginner every single morning

Resolutions

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Guest Post at 100 Rep Challenge – Deep Practice

Please head over to the 100 Rep Challenge and check out this wonderful post from m.c. Schraefel on the power of practice...

100 Reps Towards

You Are Your Own Gym

Functional vs Fictional Training

Inspired by a dialogue on Facebook this week, I got thinking about the hyperbolic training speak that surrounds the simple business of applying movement. One friend was quick

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Take the Power Back

The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key

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What’s the rush?

Many people have said more eloquently than I ever could. Practice for it's own sake, to become fairly free of error, never thinking of yourself as an all

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Performance is 99% Practice

Knowledge is a treasure, but practice is the key to it. - Lao Tzu
Practice is the earth in the seeds of progress to grow. Complexity is nothing more that

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One Tool, One Purpose – The Dexterous Butcher – Chuang Tzu

A cook was butchering an ox for Duke Wen Hui. The places his hand touched, His shoulder leaned against, His foot stepped on, His knee pressed upon, Came apart with a sound. He moved

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One Tool, One Purpose, no cavemen involved…

At the moment I am approaching each practice session with one tool. And it is liberating. Today it's the sandbag. Why? Because it makes me think every step

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