All posts tagged resilience


There are monsters…

…I am awake. Wide awake. I turn my phone over and check the time. 3 AM…on the dot. Outside the sodium street lights bathe everything in an orange glow.
Do I roll over and try to fall asleep or get up, get some water? Maybe… [ read more ]

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Tasting Mindfulness by Jon Kabat-Zinn

Tasting Mindfulness by Jon Kabat-Zinn

Have you ever had the experience of stopping so completely, of being in your body so completely, of being in your life so completely,

Simple Strength Sumi

Self-efficacy and Resilience



–noun, plural -cies. capacity for producing a desired result or effect; effectiveness: a remedy of great efficacy.
Resilience...I'll say it again...Resilience. This has been on my mind a lot



Consider the following from the NYT Health blog. An interesting piece on how Sports training affects our ability to focus. Sport in this context seems

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