All posts tagged Steve Cotter


Take the Power Back

The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key to wellbeing. The upside is, you are in charge. The downside is, there are no end of… [ read more ]

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Modern Kettlebell Sport – An Interview with World Champion & Record Holder Arseny Zhernakov, HMS, Russia

Simple Strength Snap shot... When I met with Steve Cotter at the recent IKFF CKT certification at DMC Fitness in Glasgow, Steve was keen to tell me about the


Steve Cotter…and the Evolution of all things Kettlebells

I say it but maybe not often enough. I get to train and learn from some of the coolest people around. And they don't come any cooler than

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Living La Vida Agresivamente – Mike Mahler – Book Review

Mike Mahler - Live Life Aggressively

Cassidy Phillips, founder of Trigger Point Performance Therapy,  has a great phrase - "What you tolerate you accept".

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Hold steady…

Every so often we lose our way. It happens to us all. Everything is rolling along just fine and then "boom". Sometimes it


Erwan Le Corre – Talking tigers…

How do you train a tiger? You don't! Us human animals on the other hand have become so removed from simple everyday movement that we


MovNat – Scotland

Over the last couple of years there have been a few trainers who have been making waves.  Coaches and teachers who carve their own path,


How to get lucky…

I am a lucky guy. Seriously. Over the last few years I have been fortunate enough to train, study and learn with some

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