All posts tagged Steve Cotter
Take the Power Back
The times are changing. The powers that be, private health care, nutritionists, health insurance and good old government have realised that personal responsibility for health is the key to wellbeing. The upside is, you are in charge. The downside is, there are no end of… [ read more ]
Modern Kettlebell Sport – An Interview with World Champion & Record Holder Arseny Zhernakov, HMS, Russia
Simple Strength Snap shot... When I met with Steve Cotter at the recent IKFF CKT certification at DMC Fitness in Glasgow, Steve was keen to tell me about the
Steve Cotter…and the Evolution of all things Kettlebells
I say it but maybe not often enough. I get to train and learn from some of the coolest people around. And they don't come any cooler than
Living La Vida Agresivamente – Mike Mahler – Book Review
Mike Mahler - Live Life Aggressively
Cassidy Phillips, founder of Trigger Point Performance Therapy, has a great phrase - "What you tolerate you accept".
100 Rep Challenge
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