All posts tagged Strength and Conditioning

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Ross Enamait – STFU AND TRAIN

One name that crops up regularly in the world of training, combat conditioning and fitness is Ross Enamait. Everyone seems to be familiar with “Never Gymless”, “Infinite Intensity” and “Full Throttle Conditioning”, some of the most informative and best value training resources available. If you check out Ross’s blog posts or facebook updates you’ll quickly realise he simply tells it like it is and he Leads By Example.

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Martin Rooney – Training For Warriors – Interview

Here is another Simple Strength Snapshot interview. Martin Rooney, coach, author and creator of the fantastic Training For Warriors gives a

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Live Life Aggressively! – Mike Mahler Interview

In a world of "Do as I say, not as I do" coaches and trainers, there are a handful for individuals who stand out. I have had

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Hybrid Bodyweight Training Equipment. The Total Package?

Article by J.P. Brice. Co-inventor of the War Machine Suspended Pulley Trainer by CrossCore, Inc. Bodyweight training. It’s been around forever. But as the sports of bodybuilding and

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Win A Copy of “YOU ARE YOUR OWN GYM”

My friend Mark Lauren has very kindly given us 6 signed copies of his excellent body-weight book to give away. Just follow this link to the One

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Shut up and Breathe

Laoshi - "Breathe" Me - "Breathe?" Laoshi - "Yes...just breathe" Me - "What else?" Laoshi - "Nothing else" Me - "Get outta here!" If the details are simple enough, it is fine to

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Tim Ferriss, Marmite and Julian Assange

Tim Ferriss is Marmite. Seems folks love him or hate him. Whatever the case, people seem pretty vociferous when talking about the man behind The

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Erwan Le Corre – Talking tigers…

How do you train a tiger? You don't! Us human animals on the other hand have become so removed from simple everyday movement that we

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Two men enter…

I have written before about the importance of relevant conditioning in combat sport. About the benefits of congruent training and developing sustainable protocols. Well, for the

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