All posts tagged Strength
It all starts with a breath…
There are some who will tell you that the first thing we need is strength.
Respectfully, I beg to differ.
To be strong we need to be able to move. Uninhibited movement is essential. Without movement, strength is weak.
For movement we require structure, without… [ read more ]
Steve Cotter…and the Evolution of all things Kettlebells
I say it but maybe not often enough. I get to train and learn from some of the coolest people around. And they don't come any cooler than
100 Rep Challenge
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