Dōjō (道場 ) is the Japanese word for "place of the way". Originally the formal training halls of temples, in the West, the term dōjō has become synonymous

Simple Strength Snap shot... When I met with Steve Cotter at the recent IKFF CKT certification at DMC Fitness in Glasgow, Steve was keen to tell me about the

Shifu Yan Lei will be joining us in Edinburgh on March 31st for a QiGong and Bamboo Brush Massage workshop.  Full Details Here

Mike Mahler - Live Life Aggressively

Simple Strength Snap shot...Ross Enamait - Rosstraining.com

"complexity only leads to more confusion"

Here is another Simple Strength Snapshot interview. Martin Rooney, coach, author and creator of the fantastic Training For Warriors gives a

Snap Shot n.

1. A photograph taken with a small hand-held camera.
2. An isolated observation

 Beginner's Mind - having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level. Beginner's