All posts tagged UFC


WARRIOR CARDIO – Martin Rooney – Book Review

I have said it before and I will say it again, performance comes with a price. That price is the very real prospect of injury, nowhere more so than in the world of combat sport. It takes a very particular set of skills, “…skills I… [ read more ]

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Warrior Cardio Final

WARRIOR CARDIO – Interview – How to get Martin Rooney In Your Corner

  On the eve of the release of his new book WARRIOR CARDIO - The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and

Martin Rooney - Photo Lucas Noonan

The Truth About Training For Warriors


I think it was probably a couple of hours into the Training for Warriors Certification that, for most of the room,

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