All posts tagged workshops


Modern Kettlebell Sport – An Interview with World Champion & Record Holder Arseny Zhernakov, HMS, Russia

Simple Strength Snap shot…
When I met with Steve Cotter at the recent IKFF CKT certification at DMC Fitness in Glasgow, Steve was keen to tell me about the recent appointment. World Champion and Record Holder Arseny Zhernakov is heading up the IKFF’s latest training … [ read more ]

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QiGong, MMA & Training to Jay Z – An interview with Shifu Yan Lei

Shifu Yan Lei will be joining us in Edinburgh on March 31st for a QiGong and Bamboo Brush Massage workshop.  Full Details Here

Simple Strength


Martin Rooney – Training For Warriors – Interview

Here is another Simple Strength Snapshot interview. Martin Rooney, coach, author and creator of the fantastic Training For Warriors gives a


No limit as the limit…

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life.

sin prisa

Hold steady…

Every so often we lose our way. It happens to us all. Everything is rolling along just fine and then "boom". Sometimes it


Shut up and Breathe

Laoshi - "Breathe" Me - "Breathe?" Laoshi - "Yes...just breathe" Me - "What else?" Laoshi - "Nothing else" Me - "Get outta here!" If the details are simple enough, it is fine to


MovNat – Scotland

Over the last couple of years there have been a few trainers who have been making waves.  Coaches and teachers who carve their own path,


Two men enter…

I have written before about the importance of relevant conditioning in combat sport. About the benefits of congruent training and developing sustainable protocols. Well, for the


How to get lucky…

I am a lucky guy. Seriously. Over the last few years I have been fortunate enough to train, study and learn with some

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