All posts tagged you are your own gym

You Are Your Own Gym

Functional vs Fictional Training

Inspired by a dialogue on Facebook this week, I got thinking about the hyperbolic training speak that surrounds the simple business of applying movement. One friend was quick to point out we are in “underground, cutting edge, secret, stealth – synonyms for marketing bullshit.” [ read more ]

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Win A Copy of “YOU ARE YOUR OWN GYM”

My friend Mark Lauren has very kindly given us 6 signed copies of his excellent body-weight book to give away. Just follow this link to the One

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